Body Blitz

What is Body Blitz?

Body Blitz delivers Cardio and toning in a fun, high energy class that combines high and low impact moves with dumbells and barbells as resistance.

What will it do for me?

Body Blitz sessions will help develop your aerobic fitness, burn fat and help tone every part of the body.

Is it right for me?

Body Blitz is suitable for everyone aged 16 and over and all fitness levels as your instructor will help make sure you are working at an intensity and with weights that suit you. However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get very warm.  You should wear trainers that give you adequate support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated- you may want to bring a towel too.

Where does this class take place?

Body Bliltz classes are available at our centre in Corwen.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.

 

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